Walnuts are a vegetarian/vegan persons best friend. Rich in omega 3 a spoon of walnut butter a day boosts you energy all the way. This butter is bitter when eaten on its own but thats only indicative of concentrated its nutrients are. Use it to cook with or to spike your smoothies and you'll love the flavour. A No Nonsense Jar of 200g Pure walnuts, pressed into a super creamy Walnut Butter. Nothing added, Nothing Subtracted. Like all our nut butters this is 100% Natural, 100% Vegan, 100% Walnuts.