Split Black Gram (Urad Dal)
Called masha in Sanskrit, urad dal is cooling and the most nutritious of all pulses. Its only drawback of causing flatulence is easily prevented by adding a pinch of our asafoetida while cooking it. It is the main ingredient in papads and idlis and is a staple part of North Indian cooking (used to make dals, soups and khichdis). Our organic urad dal is wholesome, nutrient-dense and easy to digest. It comprises probiotic fibre that promotes growth of beneficial microorganisms in the intestines. It is a low glycemic index food therefore regulating blood sugar and insulin levels for people worried about type II diabetes and is also abundant in calcium and Vitamin B.