Buckwheat

Buckwheat, locally known as Kuttu, is a versatile substitute for wheat and rice. It can be used in savoury and sweet dishes alike, making it an essential gluten free staple in our kitchens. Since it’s actually a seed, it can also be consumed during fasting days when grains are not allowed. It is a rich source of fibre, helps to stabilize metabolism, and it’s high copper content also increases absorption of iron in our body.