Moong dal is one of the most popular ancient vegetarian superfoods. It is good source of protein, dietary fibre and is low in fat along with other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin.  The soup or khichdi made from organic moong dal is ideal while sick or convalescing. Moong bean contains potassium, calcium and B complex vitamins which help to convert our food into fuel and keep our bodies energised throughout the day. It can be prepared as a healthy dal or khichdi by adding vegetables and consuming it with rice or chapattis.