White Quinoa Seeds

Quinoa Seeds have been consumed as food since ancient times. In reality it is not a grain but actually a seed that can be used like a grain. It is a source of complete protein containing all nine essential amino acids and also gluten free.

This therefore makes it an excellent choice for vegans and people allergic to gluten. One can make breakfast porridge with Quinoa and also use it in salads, soups, stews and can be used instead of rice.

What is Quinoa?

Quinoa is a seed, not a grain as often people think it is a grain. It’s part of the goosefoot or Amarantha plant family, which also includes spinach and beets. The plant is native to the Andes mountains in South America, where it has been cultivated for thousands of years.

Is Quinoa Healthy to eat daily?

Yes! Quinoa is a highly nutritious food and is especially rich in protein, fibre, and vitamins and is a great addition to your daily diet. Quinoa can be cooked in many different ways, and it is a versatile food that can be used in a variety of recipes. You can use it in salads, breakfast meals, or as a rice substitute.

What are the health benefits of Quinoa?

Quinoa is a complete protein full of plant-based anti-oxidants, Manganese, Magnesium, Folate, Zinc, and Phosphorus. Quinoa is a good choice for people who are looking for healthy, nutritious food. It’s even great for people who are looking for a healthy alternative to grains like wheat or rice. Quinoa is also gluten-free.

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